What is Kind Keto?

Kind Keto is a new approach to the Ketogenic diet, devised by Ricka Baker. Based on the understanding that not everyone is the same, Kind Keto takes into consideration that we don’t achieve the same goals through the same process and with the same results.

Kind Keto is not about achieving perfection. It’s about understanding that while you’re learning the plan, you can be flexible about the process. You can give yourself permission to stumble, to ask questions, to learn, and to be honest with yourself.

Kind Keto is not punitive. You shouldn’t feel guilty because you’ve messed up a meal... you’re human. Kind Keto is about patience, flexibility and honesty.

Kind Keto is a more compassionate, forgiving approach to regaining your health. As part of Ricka’s method, she will be guiding you every step of the way, answering questions, teaching you new ways, and helping you smooth every wrinkle in your journey.

If you want to know more about Kind Keto in Ricka’s own voice, click on the audio below.

Why Ricka?

My background I’ve been in the health and wellness industry for many decades and I’m a certified Ketogenic coach. I have had a successful career as a trainer and personal coach. I know all the diets, fads, and programs out there. But most importantly, I know all the highs and lows of body struggles, because I’ve been there. I have worked with countless women and men who have had the same challenges as I have. Because I lived it, I know how to communicate and guide from experience, knowledge and compassion.

My mission I’ve made it my mission to help people who are stuck in this powerful and insidious web of dieting and body shaming. But anyone can take on a new program and find momentary success… the real challenge arises when the mind comes swooping in and sabotages our efforts. That’s why in addition to being a Ketogenic mentor, I’m also an accountability coach.

My method Through Kind Keto’s flexible approach, I will be your mentor in every step of the process. As you expect expertise from me, I look for commitment from you, because it is the accountability piece that holds you connected to your goal. If you’re ready to take the plunge, I’ll guide you with love, and I’ll give you a gentle kick when you need it. That’s why I’m Ricka Baker Love Kick!

When do I start?

How about now… Ready to commit to a new, healthy lifestyle? Make the choice today to take a new path, where your old habitual behaviors will no longer control you. It’s a big commitment, a giant leap into the unknown, but one that will bring you immense rewards.
xoxo — Ricka

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